Get Takedowns

Your guide to learning wrestling and standup for jiu jitsu.

This isn’t a source of truth or the only way to wrestle. It’s a resource to help you learn, explore, and build your own game. Take what works for you and make it yours.

New to Takedowns?

Start Here → Learn the three essential takedowns that cover offense, defense, and counters.

Explore

• Takedowns – Browse wrestling techniques and find what fits your style.
• Systems – Learn how to chain moves together.
• Resources – Drills, concepts, and guides.
• Search – Quickly find a technique or topic.

Core Takedowns

• Single Leg – The snatch single is simple, effective, and works great against higher BJJ stances.
• Double Leg – Standing doubles that emphasize control without knee penetration.
• Go Behind – Defense and counters that give you the back.